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August 29, 2016

Best Ever Summer Smoothie Recipes!

Dr. Katie’s Top 5 Summer Smoothie Recipes Yes, the rumours are true.  I have fallen in love…with my shiny new Vitamix!  I recently made the leap and upgraded my single serving blender to the Vitamix 7500 and have no regrets.  This recent addition to my kitchen has changed my smoothie creation life in such a good way,

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August 23, 2016

Healthy, Refreshing Drinks to Beat the Summer Heat!

Healthy, Refreshing Drinks to Beat the Summer Heat! My name is Darcy Magner and I am a Toronto RMT / Toronto Registered Massage Therapist, who is a fan of all things natural, healthy and tasty!  If you’re anything like me, in the winter time I love curling up with a blanket and something warm in

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August 15, 2016

What is DOMS? And what does it mean to your new fitness regime?

  Delayed Onset Muscle Soreness – “DOMS” Have you taken a break from exercising and just recently hit the gym or pavement where you had an intense work out and the next day had muscle soreness?   Or did you read Clarence’s blog last week about the effects of sitting and become motivated to start a

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August 8, 2016

Healthy Summer Crowd Pleaser Recipes

Healthy Summer Crowd Pleaser Recipes I have found myself creating my favourite and most coveted summer party foods more often now that the end of summer is beginning to approach us. Personally, I enjoy challenging myself to create healthy and appealing dishes which complement the traditional barbeque spread consisting of burgers and hotdogs. The following

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