The Sitting Epidemic – Do You Sit Too Much? Are you guilty of sitting too much?? Today’s blog provides a brief overview of the harmful effects of prolonged sitting and several solutions to break out of the habit of sitting too long! [dt_sc_hr_invisible] Fact #1: Sitting increases pressure and load on the intervertebral discs in your back.
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July 25, 2016
The Sitting Epidemic
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- back pain, chiropractic, core rehab, core strength, disc herniation, exercise, good posture, injury prevention, posture, prevention, sitting too much
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July 18, 2016
Easy Healthy Summer Zucchini Noodle Recipes
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- creative recipes, gluten free, healthy eating, Healthy Recipes, inspiralized, Natural Health, spiralized vegetables, summer, summer recipes, vegetables, vegetarian, zucchini
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Darcy’s Life Changing Zucchini Noodle Recipes My name is Darcy, and I am a natural health advocate and registered massage therapist in uptown Toronto. I believe in a balanced lifestyle consisting of exercise and healthy eating and would like to share with you, a recent food love of mine! Zucchini noodles have changed my life.
July 4, 2016
Yoga for Runners
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- back pain, back pain exercises, core strength, core training, exercise, injury prevention, mobility, Natural Pain Relief, run, runners, running, stress relief, stretching, stretching for runners, yoga, yoga for runners
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Yoga For Runners Get the most out of your running season by creating the habit of stretching out properly after every single run! Stretching reduces your risk of injury, increases blood flow and improves flexibility and performance. I have compiled some of my favourite yoga poses and stretches below which cater towards soothing tight quads,