• 416.486.6662
  • [email protected]
Doxwell
Book Appointment
  • Our Team
  • Services
    • Chiropractic
    • Physiotherapy
    • Massage Therapy Toronto
    • Traditional Chinese Medicine (TCM) Acupuncture
    • Athletic Therapy
    • Active Release Technique®
    • Compression Stockings
    • Cupping Therapy
    • Custom Orthotics
    • Graston Technique®
    • Kinesiology
    • Personal Training
  • Blog

Our Blog

  • Home
  • Archive for June, 2016
June 27, 2016

Core Training: Anti Rotation Progressions

  • By : admin
  • athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, disc buldge, disc herniation, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
  • 0 comments

Core Training – Anti Rotation Progressions A few months back we discussed core training, what it is and the different types. The following article will discuss 3 progressions of anti rotation type exercises. Progression #1: Tall kneel Pallof Press In a tall kneel position, grab the D cable from your cable machine with both hands.

Read more
June 20, 2016

Concussion Guidelines – Part 3

  • By : admin
  • athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
  • 0 comments

Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the protocol for return to sport following a concussion. Typically this consists of six stages[1][2]: Recovery (no activity) Light aerobic activity Moderate activity (limited head/limb movement) Heavy non-contact activity Practice & full contact Competition A bar graph of the first five stages

Read more
June 14, 2016

“The Big 3” Exercises for a Strong Core

  • By : admin
  • athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core, core endurance, core rehab, core strength, core training, exercise, low back pain, McGill core endurance, McGill core exercises, physiotherapy, rehab exercises
  • 0 comments

“The Big 3” Exercises for Your Core   Your “core” is made up of a group of important muscles that work together to keep your spine stable. Having a strong, healthy core is essential not only for athletes, but for people of all ages, shapes and sizes. A core that is solid in both strength and

Read more
June 6, 2016

How to thrive during pregnancy

  • By : admin
  • athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, Healthy Recipes, hydration, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, pregnancy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
  • 0 comments

Pregnancy is such a crazy exciting time in life; after all, a sweet baby is on the way. Transforming your life to prepare for such an arrival can be a whirlwind. Exciting as it may be, pregnancy isn’t always the easiest time for moms. It’s incredible that our bodies are able to perform the miracle

Read more

Categories

  • Exercise & Fitness
  • Health Tips
  • Injury Prevention
  • Lifestyle
  • Manual Therapy
  • Pregnancy
  • Recipes
  • Uncategorized

Recent News

Shovel This Winter with Less Back Pain!
22 Nov, 2018
Trap Bar Deadlift: Progression 3
16 Oct, 2018
To Ice or Heat?
09 Oct, 2018
FAQ: Is it Okay to ‘Crack’ My Own Back or Neck?
30 Jul, 2018

Tages

Anti-inflammatory Anti-oxidant athletic therapy back pain back pain exercises back pain treatment chiropractic chronic pain concussion core rehab core strength core training disc buldge disc herniation exercise fitness gluten free goal setting health healthcare health clinic healthy healthy eating Healthy Recipes hydration injury prevention low back pain massage therapy Natural Health Natural Pain Relief North Toronto pain Personal Training physiotherapy posture prevention recipes rehab rehab exercises safe exercise spine stretching Toronto uptown Toronto Wellness
we address the cause of your pain, not just the symptom.

Quick Links

  • Who we are
  • Privacy Policy
  • FAQs
  • Practitioner Form

Get in Touch

416.486.6662
[email protected]
88 Eglinton Ave W #101, Toronto, ON M4R 1A2, Canada
Copyright © 2019 Lawrence Park Health and Wellness Clinic Inc.