Our notoriously hot, sticky and humid summers in Toronto have officially arrived! We can finally shed our heavily layered clothing and begin to enjoy the warmth. While I absolutely love the heat, I find myself feeling fatigued, less energetic and sluggish at times. I am personally guilty of eating out more often and refusing to
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May 30, 2016
Easy Recipes That’ll Help You Beat The Summer Heat
- By : admin
- Anti-inflammatory, Anti-oxidant, health clinic, healthcare, Healthy Recipes, hydration, Natural Health, Toronto, uptown Toronto
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May 24, 2016
Concussion Guidelines – Part 2
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- athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
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Concussion Guidelines – Part 2 In Part 1 of concussion guidelines blog entry, I briefly summarized the definition of a concussion and the signs & symptoms one may exhibit after getting a concussion. In today’s blog entry, I will briefly cover the management of concussion. In the acute stages (1-2 week period after a concussion),
May 16, 2016
FIFA 11+ Part 3
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the links for Part 1 and Part 2 if you missed them! As a quick refresher, the FIFA 11+ Warm-Up Programme is a 3-part program used all over the world to prevent soccer injuries and improve balance, strength and agility during play.
May 9, 2016
FIFA 11+ Part 2
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- 2016, athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Today we will discuss Part 2 of the FIFA 11+ Warm-Up Programme. If you missed Part 1 in my previous blog, check it out here to catch up! For a quick refresher, the FIFA 11+ Warm-Up Programme is a 3-part program used all over the world to prevent soccer injuries and improve balance, strength and
May 2, 2016
Looking for a great soccer warm-up?
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, soccer, spine, sports, Toronto, uptown Toronto, warm-up
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FIFA 11+ Warm-Up Programme Soccer season is here! It’s a great sport played by so many people throughout the world (including myself). Unfortunately, if you are injured, it makes it difficult to play. Luckily, FIFA has come up with a warm up program, called the FIFA 11+, that has been proven to prevent injuries: “Teams