Improving Mobility Mobility is defined as the freedom of movement within a joint. Movement within a joint is dependant on 2 things: 1) Tissue extensibility; and 2) Neuromotor tone. This means that individuals wanting to improve their mobility will need to address BOTH tissue extensibility and neuromotor tone – not just one or the other!
Our Blog
April 25, 2016
Why Am I Stiff and Sore??
- By : admin
- chronic pain, fascia, fascial adhesions, injury prevention, mobility, pain, scar tissue, stiffness, stretching
- 0 comments
Read more
April 18, 2016
5 Back-Saving Tips for Spring Cleaning
- By : admin
- back pain, back pain treatment, cleaning, ergonomics, healthy spine, house chore tips, pain, posture, prevention, safe exercise, spring cleaning, tips
- 0 comments
Back and Joint Sparing Tips for Spring Cleaning! For those of us who have experienced back pain, we know how daunting spring cleaning can be… Not just because of the mundane nature of chores in general, but because many household tasks require a great deal of bending, lifting, reaching, twisting and repetitive strain that ay increase
April 11, 2016
Are You Dehydrated?
- By : admin
- Anti-inflammatory, chronic pain, dehydration, detox, digestion, fatigue, health, hydration, massage therapy, Natural Health, Natural Pain Relief, nutrition, water
- 0 comments
Drink Water & Have Fun Doing It! As an experienced Toronto Registered Massage Therapist practicing at Lawrence Park Health Clinic, I am always telling people to drinks lots of water after their massage. Most people don’t realize how important it is to keep their bodies well hydrated, or that massage is one of the many things
April 5, 2016
How to Break Bad Sleeping Habits
- By : admin
- anxiety, bedtime, calm, depression, insomnia, relaxation, sleep problems, sleep remedies, sleeping solutions, stress, winding down
- 0 comments
How To Break Bad Sleeping Habits: Advice From One Troubled Sleeper To Another I have been unable to achieve restful sleeps for a huge portion of my life. I toss and I turn. I wake up in the middle of the night, unable to fall back asleep. For my first post, I thought it