Concussion Guidelines – Part 1 The management of concussions has become an increasingly popular topic among health care professionals and the sporting industry over the past few years. There has been an increased effort to educate parents, coaches, doctors, and athletes regarding the signs/symptoms of a concussion and the long-term consequences of leaving a concussion
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March 28, 2016
Concussion Guidelines – Part 1
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- athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, MRI, North Toronto, physiotherapy, prevention, rehab exercises, Toronto, uptown Toronto
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March 21, 2016
Healthy Chocolate Avocado Pudding
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- Anti-inflammatory, Anti-oxidant, antioxidant, avocado, cacao, chocolate, healthy fat, Healthy Recipes, inflammation, natural anti-inflammatory, Natural Pain Relief, pudding, recipes, sugar free, Toronto, uptown Toronto
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Dr. Katie’s “Too Good to Be True” Healthy Chocolate Avocado Pudding! Looking for a healthy way to satisfy your sweet tooth? Try Dr. Katie’s irressistable chocolate avocado pudding. Not only will this treat satisfy your sugar craving, but it is also packed with healthy fats and nutrient dense superfoods, such as avocado, dates and cacao!
March 14, 2016
What Is Sciatica?
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- athletic therapy, back pain, back pain treatment, butt pain, chiropractic, chronic pain, disc buldge, disc herniation, exercise, glute pain, gluteal pain, glutes, health clinic, healthcare, hip pain, leg pain, low back pain, massage therapy, Natural Pain Relief, nerve pain, North Toronto, pain, Personal Training, physiotherapy, piriformis, piriformis syndrome, prevention, rehab exercises, sciatic, sciatic nerve, sciatica, shooting leg pain, shooting pain, spine, thigh pain, Toronto, uptown Toronto
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So, your doctor told you that you have sciatica…what does that even mean? Sciatica is actually a symptom, not a diagnosis. All it really tells you is that you have pain that radiates down the back of your leg. The term is used to describe pain as a result of irritation or injury to the
March 7, 2016
Front Plank Progressions
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- athletic therapy, back pain exercises, back pain treatment, chiropractic, core, core exercises, exercise, McGill core endurance, McGill core exercises, neutral spine, Personal Training, physiotherapy, posture, posture exercises, prevention, rehab exercises, safe exercise
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Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog post, I introduced the front plank exercise – a fantastic exercise for maintaining a neutral spine position, while still challenging your core muscles. The front plank is an excellent exercise for those recovering from back pain as well as for those