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  • Archive for February, 2016
February 22, 2016

Easy Vegan Overnight Oats

  • By : admin
  • Chia seeds, Curcumin, diet, digestion, fibre, gluten free, gluten free recipes, Golden Milk, healthy eats, Healthy fats, Healthy Recipes, Natural Health, nutrition, oats, Overnight oats, protein, Protein recipes, recipes, Turmeric, vegan, vegan recipes
  • 0 comments

Easy Vegan Overnight Oats Looking for an on-the-go effortless breakfast solution?  Try this protein, fibre and healthy-fat packed nutritious make ahead recipe! Ingredients: 1/2 cup gluten-free rolled oats 1 + 1/2 cup unsweetened coconut or almond milk 1/4 cup chia seeds 1/4 cup unsweetened desiccated coconut 1 banana, mashed 1/2 teaspoon ground cinnamon local organic

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February 17, 2016

How to Properly Foam Roll Your IT Band

  • By : admin
  • chiropractic, foam rolling, IT Band Syndrome, Personal Training, physiotherapy, posture, prevention, rehab
  • 0 comments

Foam Rolling – An Effective Self Massage Remedy for Your IT Band…Only if Performed Properly! Foam rolling, a self-myofascial release technique, has become very popular among the athletic as well as general population for releasing “tight” soft tissue / muscle groups in order to improve muscle length and flexibility.  Foam rollers come in many different

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February 8, 2016

What is that popping sound during a chiropractic adjustment?

  • By : admin
  • back pain, back pain treatment, chiropractic, health clinic, healthcare, low back pain, Natural Pain Relief, North Toronto, Toronto, uptown Toronto
  • 0 comments

Chiropractors get this question all the time… what’s that sound? Are you cracking my bones? Why does my joint pop? First of all – NO – we’re not cracking your bones! Here’s an explanation of that “pop” or “crack” you might hear with a chiropractic adjustment. The more technical term for this noise is a

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February 2, 2016

Eight Health Benefits of Salmon

  • By : admin
  • Anti-inflammatory, Healthy Recipes, Omega-3 Fatty Acids, Salmon
  • 0 comments

Salmon – Simply Scrumptious & Healthy Too! Salmon is not only a great source of protein, but also an excellent source of omega-3 fatty acids, niacin, phosphorus, vitamin B6 + B12, vitamin D and selenium.  It also is a good source of choline, pantothenic acid, biotin and potassium.  Simply put, salmon is scrumptious and also very good for

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