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February 22, 2016

Easy Vegan Overnight Oats

Easy Vegan Overnight Oats Looking for an on-the-go effortless breakfast solution?  Try this protein, fibre and healthy-fat packed nutritious make ahead recipe! Ingredients: 1/2 cup gluten-free rolled oats 1 + 1/2 cup unsweetened coconut or almond milk 1/4 cup chia seeds 1/4 cup unsweetened desiccated coconut 1 banana, mashed 1/2 teaspoon ground cinnamon local organic

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February 17, 2016

How to Properly Foam Roll Your IT Band

Foam Rolling – An Effective Self Massage Remedy for Your IT Band…Only if Performed Properly! Foam rolling, a self-myofascial release technique, has become very popular among the athletic as well as general population for releasing “tight” soft tissue / muscle groups in order to improve muscle length and flexibility.  Foam rollers come in many different

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February 8, 2016

What is that popping sound during a chiropractic adjustment?

Chiropractors get this question all the time… what’s that sound? Are you cracking my bones? Why does my joint pop? First of all – NO – we’re not cracking your bones! Here’s an explanation of that “pop” or “crack” you might hear with a chiropractic adjustment. The more technical term for this noise is a

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February 2, 2016

Eight Health Benefits of Salmon

Salmon – Simply Scrumptious & Healthy Too! Salmon is not only a great source of protein, but also an excellent source of omega-3 fatty acids, niacin, phosphorus, vitamin B6 + B12, vitamin D and selenium.  It also is a good source of choline, pantothenic acid, biotin and potassium.  Simply put, salmon is scrumptious and also very good for

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