CORE TRAINING PART III – Anti- Lateral Flexion As we discussed in the previous weeks when developing core strength, we need to take into account what happens not only with the muscles, but also at the vertebral body, intervertebral disc, intervertebral joints, as well as the spine as a whole. Through research from Canadian
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January 25, 2016
CORE TRAINING PART III – Anti- Lateral Flexion
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- athletic therapy, core rehab, core strength, core training, disc buldge, disc herniation, exercise, Natural Pain Relief, Personal Training, physiotherapy, posture, prevention, safe exercise
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January 18, 2016
Golden Milk and Turmeric – What’s The Hype About?
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- Anti-cancer, Anti-inflammatory, Anti-oxidant, Coconut milk, Coconut oil, Curcumin, Golden Milk, Healthy Recipes, Natural Food, Natural Health, Natural Pain Relief, Pain Relief, prevention, Turmeric
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What Is Golden Milk? Golden milk is technically not milk at all (at least not the dairy type)! Golden milk is a delicious healthy beverage of which the main ingredients are a combination of turmeric and coconut milk and/or coconut oil, depending on the recipe. Many people find golden milk soothing and enjoy it before bed, but
January 11, 2016
Glute Strengthening and its role in preventing lower limb injuries
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- athletic therapy, chiropractic, exercise, health clinic, healthcare, massage therapy, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
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Glute Strengthening and its role in preventing lower limb injuries In the past couple of years, researchers have placed more focus on the role of the gluteal muscles groups in preventing and rehabilitating lower limb injuries. In particular, studies have focused on its role in correcting dysfunctional movement patterns that often lead to acute or
January 4, 2016
6 Simple Steps to a Healthier 2016
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- 2016, athletic therapy, chiropractic, exercise, goal setting, health clinic, healthcare, massage therapy, new year’s resolution, North Toronto, Personal Training, physiotherapy, prevention, Toronto, uptown Toronto
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1) Sit Less We’ve all heard that sitting is the new smoking. Try to combat this by taking sitting breaks. Set yourself an alarm: each hour stand up and take a short walk, whether it’s to the bathroom, the water fountain or just a lap around your desk, your body will thank you. 2)