CORE TRAINING PART II – Anti- Extension In our last core training blog, we discussed staying away from positions that create increased loading in extension, like the poor position in the photo shown to the right, because they create excessive compressive forces on the spine, which can lead to back pain and/or injury. Rather, we want our
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December 28, 2015
CORE TRAINING PART II – Anti- Extension
- By : admin
- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, physiotherapy, prevention, rehab exercises, safe exercise, Toronto
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December 21, 2015
10 Healthy New Year’s Resolutions & How to Keep Them
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- 2016, back pain, chiropractic, exercise, goal setting, health clinic, Holidays, massage therapy, new year’s resolution, North Toronto, physiotherapy, prevention
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10 Healthy New Year’s Resolutions & How to Keep Them [dt_sc_hr_invisible] New Year’s resolutions – Yes, it’s THAT time of year again. 10 days left in 2015 (gasp!), which means 10 days left to decide on that pesky resolution. New Year’s resolutions are fun to make but often extremely difficult to keep. Did you know
December 14, 2015
GTA Winter Wonderland! Creative Ways to Stay Active & Fit
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- Christmas, core strength, Holidays, Personal Training, rehab exercises, safe exercise, Toronto, uptown Toronto, winter
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Creative Ideas to Stay Fit During the Holidays! Are you getting bored of doing the same exercise routine at the gym? Having second thoughts about running outside on a cold, damp Sunday morning? Switch gears and try some other physical activities that will keep you entertained and in shape during the winter season! Here are
December 7, 2015
Winter is Coming! – Shovelling Tips
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- athletic therapy, back pain, back pain treatment, chiropractic, health clinic, healthcare, massage therapy, physiotherapy, prevention, rehab, shovel, shovelling, spine, Toronto, uptown Toronto, winter
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As our favourite characters on Game of Thrones love to remind us: What they don’t teach us on that show is how to protect our bodies while combatting that winter weather. When the snow starts coming down, it’s important to know how we can prevent injury while shovelling. The Ontario Chiropractic Association’s (OCA) campaign “Lift